When we take radical responsibility for our own healing and growth, we empower others to do the same. 

This workbook is intended to be help guide you through a quick, but deeply impactful exercise, to explore the possible mindset blocks holding you back from your fullest potential. 

When these blocks are identified we can step into some choice and unburden ourselves. 

Healing and freedom await you on the other side of this work.  

I encourage you to explore your reactions to this exercise with curiosity and openness. Allow yourself to notice what body sensations, thoughts and feelings arise from this exercise. 

Finally, if you feel stuck or in need of additional support as a result of what comes up in this workbook, I encourage you to reach out for support. Psychology Today is a great place to get started: https://www.psychologytoday.com/us. 

This workbook is not intended to be therapy but can help bring to light some limiting beliefs or mental blocks that you can get curious with in your therapy or coaching. 

You deserve to live a life that lights your soul on fire. I hope this workbook helps you take the next first step into the life you were created to live. 

Blessings, 
Monica